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Boost Your Child’s Potential: Mediterranean Diet Delivers Cognitive and Social Benefits – Good Mood Magazine

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Boost Your Child's Potential: Mediterranean Diet Delivers Cognitive and Social Benefits - Good Mood Magazine
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The Mediterranean diet has been found to improve the cognitive, social, and emotional development of children at the age of two when their mothers followed the diet during pregnancy. This is according to a new randomized clinical trial. The study followed children born to high-risk mothers and found that those whose mothers followed the Mediterranean diet scored higher in cognitive tests compared to those whose mothers did not follow the diet. The diet, which features plant-based cooking, has been proven to reduce the risk of diabetes, high cholesterol, dementia, memory loss, depression, and promote stronger bones, a healthier heart, and longer life. Additionally, the study found that children of mothers who took a stress-reduction class during pregnancy also scored higher in social and emotional well-being as toddlers. The Mediterranean diet focuses on fruits, vegetables, whole grains, beans, and seeds, with an emphasis on extra-virgin olive oil. The study highlights the importance of maternal nutrition during pregnancy in promoting optimal brain development in children.

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