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Deliciously Nutritious: 4 Lunch Recipes for a Dash Diet, Approved by Dietitian Experts – Discover the Insider Secrets!

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Deliciously Nutritious: 4 Lunch Recipes for a Dash Diet, Approved by Dietitian Experts - Discover the Insider Secrets!
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The DASH diet has gained recognition as one of the healthiest ways to eat, according to heart health experts. This diet focuses on consuming lots of vegetables, whole foods, and low amounts of salt, alcohol, and processed foods. In comparison to the popular Mediterranean diet, the DASH diet ranked higher due to its lower salt and alcohol content. Danielle Smith, a registered dietitian, shares four of her favorite lunch recipes for the DASH diet. These recipes include a vegan beet cobb salad, avocado and chicken salad, spicy tuna wraps with chipotle ranch dressing, and chicken burrito bowls.

The vegan beet cobb salad is a healthy and easy lunch option that combines roasted chickpeas, fresh vegetables, and a homemade green goddess salad dressing. Beets are a great addition to this recipe as studies have linked them to lower blood pressure. If desired, non-vegans can also add grilled chicken or salmon for added protein.

The avocado and chicken salad is a quick recipe that only takes five minutes to prepare if using leftover chicken. Simply mix avocado, Greek yogurt, herbs, and spices to create the sauce, then combine it with the chicken. This salad can be served on top of salad greens or in a wrap, using sprouted or whole grain wraps or arugula for added health benefits.

Spicy tuna wraps with chipotle ranch dressing are packed with flavor, protein, fiber, and healthy fats. The accompanying Greek yogurt ranch dressing can also be enjoyed as a snack with baby carrots or bell peppers. These wraps are made by placing lettuce, tomatoes, avocado, sweetcorn, and tuna on tortillas and drizzling the Greek yogurt ranch dressing on top.

For those who prefer meal-prepping, chicken burrito bowls are a great option. Bite-sized pieces of chicken, peppers, and onion are cooked in taco seasoning and combined with rice, homemade salsa, and guacamole. This lunch is rich in protein and fiber, which has been associated with reduced blood pressure.

Overall, these lunch recipes provide a variety of delicious and nutritious options for those following the DASH diet. It is a great way to prioritize heart health and enjoy flavorful meals at the same time.

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