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Discover Okinawa’s Secrets: 7 Foods for a Vibrant Life of 100+

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Discover Okinawa's Secrets: 7 Foods for a Vibrant Life of 100+
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In a new Netflix docuseries titled “Live to 100: Secrets of the Blue Zones,” journalist Dan Buettner explores the extraordinary longevity of Okinawans, who have a high rate of people living past 100. One key to Okinawa’s longevity is its traditional cuisine. Okinawans consume a plant-heavy diet rich in antioxidants, fiber, and complex carbs. One of the staple foods in their diet is purple sweet potatoes, which are high in fiber and antioxidants. Other key ingredients include green mulberry leaves, squid ink soup, asa seaweed, mugwort, goya (Japanese bitter gourd), and Okinawan tofu. These foods have various health benefits, from soothing sore throats and combating inflammation to boosting immunity and aiding digestion. While it may be challenging to find these exact foods outside of Okinawa, there are ways to incorporate elements of the Okinawan diet into your own life. Okinawans follow the Confucian principle of “hara haci bun me,” which means eating until you are 80% full, leading to consuming about 1,500 fewer calories per day than the average American. Additionally, the Okinawan diet prioritizes plant-based foods and avoids red meat and processed foods. By adopting some of these dietary principles, you can improve your overall health and potentially increase your lifespan.

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