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Discover 9 guilt-free indulgences healthier than you thought!

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Discover 9 guilt-free indulgences healthier than you thought!
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**MSN Magazine **

Looking to indulge guilt-free? A recent report reveals that some of your favorite treats may actually be healthier than you think! From chocolate to cheese to coffee, these foods are packed with nutrients essential for overall well-being, as explained by Dr. Stephen Dahmer.

Ever thought potatoes were a carb overload? Think again! They are rich in flavonoids and other compounds that protect against diseases. Eggs, often avoided due to cholesterol concerns, are actually a powerhouse of nutrients like protein, choline, and vitamin A. And don’t forget about cheese and butter—both offer healthy fats and immune-boosting properties.

Whole milk, fatty fish, and nuts also make the list of surprisingly healthy foods. The nutrients in these items can support heart health, brain function, and even weight management. Chocolate may be a sweet surprise with its heart-healthy antioxidants, while coffee, when consumed in moderation, can provide a boost of antioxidants that may reduce the risk of certain diseases.

As Dr. Dahmer advises, it’s time to rethink these supposedly “unhealthy” foods and embrace their potential benefits. So, go ahead and enjoy your favorites while nourishing your body from within!

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*Why did we choose this article for headlines4happiness, what makes this news a good news?*

This article generates good thoughts and positivity for readers because:

1. It challenges common misconceptions about certain foods being unhealthy.
2. It highlights the hidden health benefits of popular treats like chocolate, cheese, and coffee.
3. It provides expert input from Dr. Stephen Dahmer to support the claims.
4. It encourages readers to indulge guilt-free in foods that can contribute to overall well-being.
5. It promotes a positive outlook on including a variety of nutrient-rich foods in one’s diet.
6. It offers a refreshing perspective on traditional “bad” foods like eggs, cheese, and butter.
7. It educates readers on the nutritional value of items like whole milk, fatty fish, and nuts for various aspects of health.
8. It emphasizes moderation and balance in consumption rather than strict restrictions.

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